What is a devout inherent route to bring back more zest?

I am always sleepy. I enjoy a busy live and I need more joie de vivre for work, home and school! And I don't want to help yourself to any pills or drinks. I need something instinctiveWhat is a devout inherent route to bring back more zest?
try coca tea, read the reviews, is great for energy , is caffeine free and you can drink it hot or cold.
http://www.amazon.com/coca-tea-windsor-m...
DO SOME LIGHT EXERCISE. NOTHING CRAZY JUST 2-3 X PER WEEK MABEY SOME JUMPING JACKS, OR A WALK AROUND THE BLACK- GREAT WAY TO BOOST YOUR ENERGY WITHOUT PUTTING A SINGLE THING INTO YOUR BODY- ALSO DRINK SOME GATORADE OR WATER WHEN YOUR DOING THAT. GOOD LUCK.
Carbohydrates contribute you energy so devour foods like pasta, riceand wholemeal bread. Also try iron rich foods such as fish and meat, leafy green vegetables such as spinach or iron suppliments. You may be anemic (sorry going on for spelling) - this means love level of iron in the blood. If you still be aware of bad see your doctor and he or she may know how to give you further warning
First energy comes from sleeping so bring back enough sleep. Good carbs will relieve you have more spirit but only if you are getting ample sleep. Avoid caffeine and coffee. Coffee can burn out your adrenal glands, then it is a long road to have energy.
Bad carbs will label you tired all the time even beside enough sleep. See site below to revise more about fitting carbs. Eat lots of fruit on an empty stomach for drive (IF YOU ARE GETTING ENOUGH SLEEP).
2 cups of green tea daily, sweetener OK, but no milk or cream. (I tag on ginger.) Fish oil supplements.
hi
There is a herbal tea call Yerba Mate that could be very productive for increased energy. I own been using it instead of coffee and for me it works wonders.
Hope this help
Proper nutrition and sleep.
Regular exercise will help you to sleep.